Yves Lanot

August 9th, 2023 5:45 am Woke up about 5 minutes after my alarm. Knees and right ankle feel a little achy but nothing too extreme. All part of the process. I was able to run a bit yesterday so that felt great. Ready to tackle …

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August 8th, 2023 5:40 am Woke up prior to my alarm at 4:50 am. I did have a moment where I wanted to jump back into bed but I kept thinking to myself, “don’t start your day with a loss, be thankful you did versus …

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August 7th, 2023 5:32 am Woke up right to my alarm at 5 am. I didn’t do much over the weekend so I am feeling recharged, ready to get after it. 7 days in for 75 Hard and the habits don’t feel any different. Yes …

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August 6th, 2023 8 am Initially woke up before my 6 am alarm to give myself ample rest. Since today is mostly cardio and mobility I wanted to give my body rest. Feeling rested and strong overall. Hitting the gym in this am for a …

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August 5th, 2023 7:39 am Woke up prior to my alarm today. Changed it up a bit and went on a walk first. I was out the door by am and did my 45 minute walk which was almost 2 miles. My right calf/achilles is …

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August 4rd, 2023 7:34 am Initially woke up at 4:45 am but decided to give my body a little bit more rest as I’ve been needing it as of late. The wife also wanted to sleep in so I had to wait for our son …

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August 3rd, 2023 5:15 am Woke up prior to my alarm at 4:30 am. Feeling a little tired even though I’ve been sleeping a little earlier. I’m sure with the injury and added workout that’s why I feel this a bit. Today is bike, mobility …

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August 2nd, 2023 5:23 am Woke up right at 5 from my alarm this morning. Slept well at almost 7 hours of sleep. Definitely slept more than the previous day. Kind of feeling a little groggy this morning but this usually goes away as I …

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August 1st, 2023 4:45 am My usual alarms goes off at 5 but today I woke up on my own at 4:10 am PST. I’m sure this was more due to excitement of starting something new, a new month ready to get after it. Looking …

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Next week, August 1st 2023, I will be starting the 75 Hard challenge program. My intentions will be to main a daily journal to explore and share my various insights, feedback and overall reflection of the process. I’ve done numerous challenges in the last year …

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