biohacking

Cold Shower Experience, 15 Days in

I’ve always read about the never ending benefits of cold showers but I’ve always been selective on when I wanted to try it. I’ve always given excuses like it’s too cold to do it during this time and maybe I’ll do in during summer. I’ve …

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Benefits of a cold shower

Benefits of a cold shower Feel the chill, embrace the thrill, and reap the health benefits of a cold shower. You might initially wince at the thought, but it’s a practice that can drastically improve your well-being. Cold showers not only give you a natural …

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