Cold Shower Experience, 15 Days in

I’ve always read about the never ending benefits of cold showers but I’ve always been selective on when I wanted to try it. I’ve always given excuses like it’s too cold to do it during this time and maybe I’ll do in during summer. I’ve …

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Developing Consistency in Fitness Habits

Developing Consistency in Fitness Habits They say “practice makes perfect,” and when it comes to fitness habits, consistency is key. Developing a consistent fitness routine can be challenging, but with the right mindset and strategies, you can make it a part of your lifestyle. By …

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