Going With the Flow While Doing the Work Six weeks into my Daily Stoic journal practice, and I finally understand what the ancient philosophers have been trying to tell me: the universe is constant change, and my job is to flow with it while doing …
Week 4: The Island Nobody Talks About (Isolation in Personal Growth) I’ve been lying to myself. Not about the work. I’m showing up—daily journal practice, early morning workouts, building the business, trying to be better for my son. The discipline is there. The effort is …
Raise Your Internal Standards Three weeks of putting stoic principles in action and something fundamental shifted this week. I finished 75 Hard Phase 1 on Friday. 75 days of two workouts, strict nutrition, a gallon of water, 10 pages of reading, progress photo. Done. Most …
What 43 Miles Taught Me About Doing Hard Things 5:00 AM. Yesterday morning. The street is empty. Not a single person. Not a single car. Just me, the darkness, and the quiet hum of my footsteps. It’s eerie how quiet it is. Almost unsettling. I …
7 More Days of Stoic Parenting Practice Two weeks into daily stoic practice and something shifted this week. Week 1 was about foundations – patience, wisdom, interconnectedness, choosing words carefully. Building the framework for how I want to show up in the world. Week 2 …
The Bulldoze Method vs. The Calm Conversation: Why Real Mental Toughness Requires Both Mile 14. My mind is screaming at me to stop. I’m deep into a long run, still miles from home, and every part of my brain is trying to negotiate an exit …
I’ve been doing the Daily Stoic journal for over a year now. But if I’m honest? It was surface level. Read the passage, write a quick answer, move on. Check the box. It felt like a chore more than actual growth. Then something shifted this …
Workout Schedule Deep Dive: How to Master the 75 Hard Phase 1 Indoor/Outdoor Rule 3 PM on a Saturday. My family needs a ride to the amusement park. Drop-off at 3, pickup at 9:30 PM. Right in the middle of when I’d normally get my …
The Mental Game Mile 4 on the treadmill. I want to quit. I’ve already run 18 miles this morning. My second workout of the day is supposed to be 10 miles on what runners lovingly call the “dreadmill.” My legs feel surprisingly fine—no aches, no …