Welcome to my personal website, a hub of knowledge and inspiration through my lens. You're going to get a little bit of everything like biohacking, productivity tips, mindset, sports, working out, internet marketing, seo, running. Whether you're striving to optimize your physical and mental well-being, enhance your professional skills, or unlock the secrets of online visibility and marketing, this site is your gateway to unleashing the extraordinary within you.

Outdoor Workouts and Nature Connection During 75 Hard

Outdoor Workouts and Nature Connection During 75 Hard By taking your workouts outside, you not only get to enjoy fresh air and sunlight, but you also engage with nature, which has been proven to enhance your mental and emotional well-being. From hiking and biking to …

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How to Stay Motivated Throughout 75 Hard

How to Stay Motivated Throughout 75 Hard Are you ready to embark on the challenging journey of 75 Hard? This program symbolizes your commitment to pushing your limits, overcoming obstacles, and transforming yourself. But staying motivated throughout this intense journey can be tough. That’s why …

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Best Books for 75 Hard

Best Books for 75 Hard Looking for the best books to accompany you on your 75 Hard journey? Well, here’s something you probably didn’t know: there are a plethora of incredible resources out there specifically designed to support you through this challenging program. Whether you’re …

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75 Hard Phase 1 Visualization

75 Hard Phase 1 Visualization Are you ready to take your mental game to the next level in the 75 Hard Phase 1 challenge? One powerful tool you can utilize is visualization. Imagine this: You’re standing at the starting line of a marathon, feeling the …

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Benefits of a cold shower

Benefits of a cold shower Feel the chill, embrace the thrill, and reap the health benefits of a cold shower. You might initially wince at the thought, but it’s a practice that can drastically improve your well-being. Cold showers not only give you a natural …

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75 Hard Phase 1 – General Overview

75 Hard Phase 1 – General Overview You’ve heard of 75 Hard, you’ve decided to take the challenge, and now you’re ready to dive into Phase 1. This phase is not just a walk in the park; it’s an intensive, 30-day mental and physical transformation …

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Day 20 – Some will never understand

August 20th, 2023 10:30 pm Woke up at 6 today to give my body rest. I was out of sync yesterday as I was supposed to be flying out for my trip but the flight got rescheduled due to a hurricane the following day. None …

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Day 19

August 19th, 2023 11:45 pm Woke up at 5 and get after it early. I didn’t sleep well, went to bed at 12 but still managed to get up and get going by. Some days I can get by with little sleep but I know …

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Day 18 – Improve daily

August 18th, 2023 10:45 pm Woke up a little before my alarm and was ready to tackle the day. I feel I am in rhythm with 75 hard and at times get a little anxious to make sure I have checked off all the boxes …

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Day 17 – Listen to your body

August 17th, 2023 4:07 pm Woke up right to my alarm at 5 am. Back to my usual habits of waking up early. I’ve been sleeping a little bit earlier now so I can get more sleep. This week I’ve made a conscious effort to …

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