Outdoor Workouts and Nature Connection During 75 Hard By taking your workouts outside, you not only get to enjoy fresh air and sunlight, but you also engage with nature, which has been proven to enhance your mental and emotional well-being. From hiking and biking to …
How to Stay Motivated Throughout 75 Hard Are you ready to embark on the challenging journey of 75 Hard? This program symbolizes your commitment to pushing your limits, overcoming obstacles, and transforming yourself. But staying motivated throughout this intense journey can be tough. That’s why …
Best Books for 75 Hard Looking for the best books to accompany you on your 75 Hard journey? Well, here’s something you probably didn’t know: there are a plethora of incredible resources out there specifically designed to support you through this challenging program. Whether you’re …
75 Hard Phase 1 Visualization Are you ready to take your mental game to the next level in the 75 Hard Phase 1 challenge? One powerful tool you can utilize is visualization. Imagine this: You’re standing at the starting line of a marathon, feeling the …
Benefits of a cold shower Feel the chill, embrace the thrill, and reap the health benefits of a cold shower. You might initially wince at the thought, but it’s a practice that can drastically improve your well-being. Cold showers not only give you a natural …