August 18th, 2023
Woke up a little before my alarm and was ready to tackle the day. I feel I am in rhythm with 75 hard and at times get a little anxious to make sure I have checked off all the boxes within the task.
Instagram Day 18 Reel
Follow a Diet
Below is what I ate today:
- Post Workout
- 2 scoops of optimum nutrition whey
- Ham Sandwich with an egg
- Feta Pasta with 8 oz of thin sliced rib eye
2 workouts of at least 45 Minutes (one must be outside):
- Workout #1 6:02 am
- Pull Down
- Push Ups
- Lat Pull Down
- Incline Press
- Overhead Shoulder Press
- Lateral Raise Complex
- Leg Raises
- Workout #2 4:15 pm
- 45 min walk 1.68 miles
1 Gallon Of Water
Read at least 10 pages
“7 Habits of Highly Effective People”
Summary of what I read today:
- The Upward Spiral
- Proactive Approach: Starting with being proactive (Habit 1), you take control of your actions and responses, influencing positive outcomes.
- Begin with the End in Mind: By setting clear goals and priorities (Habit 2), you have a clear direction, guiding your efforts toward meaningful achievements.
- Put First Things First: Organizing and prioritizing tasks based on importance (Habit 3) ensures that your efforts align with your goals, leading to effective time management.
- Think Win-Win: Interacting with others in a mutually beneficial way (Habit 4) cultivates trust and cooperation, fostering positive relationships.
- Seek First to Understand, Then to Be Understood: Practicing empathetic listening (Habit 5) enhances communication, leading to better understanding and more constructive interactions.
- Synergize: Collaborating and appreciating diverse viewpoints (Habit 6) generate creative solutions and build stronger connections with others.
- Sharpen the Saw: Continuously renewing yourself in physical, emotional, mental, and spiritual dimensions (Habit 7) sustains personal growth and overall well-being.
As you practice these habits, the positive effects accumulate, creating an upward spiral of growth. Your proactive actions lead to clearer goals, efficient task management, improved relationships, better communication, creative problem-solving, and ongoing self-renewal. This upward spiral results in increased personal effectiveness, fulfillment, and positive impact on both your personal and professional life.
Day 18 Reflection:
- Some days are easier than others but you just keep pushing forward regardless