mindset

Cold Shower Experience, 15 Days in

I’ve always read about the never ending benefits of cold showers but I’ve always been selective on when I wanted to try it. I’ve always given excuses like it’s too cold to do it during this time and maybe I’ll do in during summer. I’ve …

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75 Hard Phase 1 Visualization

75 Hard Phase 1 Visualization Are you ready to take your mental game to the next level in the 75 Hard Phase 1 challenge? One powerful tool you can utilize is visualization. Imagine this: You’re standing at the starting line of a marathon, feeling the …

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