Day 19

August 19th, 2023

11:45 pm

Woke up at 5 and get after it early. I didn’t sleep well, went to bed at 12 but still managed to get up and get going by. Some days I can get by with little sleep but I know overall I must get more consistently.

Instagram Day 19 Reel

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A post shared by Yves Lanot (@theyvestagram)

Follow a Diet

Below is what I ate today:

• Post Workout
  • 2 Scoops of Ascent Whey Protein Shake
• Breakfast
  • 2 eggs scrambled and tocino
• Lunch
  • Palabok
• Dinner
  • Carne Asada Burrito

2 workouts of at least 45 Minutes (one must be outside):

1. Workout #1 6:30
   • Stiff Leg Deadlifts
   • Body Squats
   • One arm tricep extension
   • Bicep Cable Curl
   • Hammer Curls
2. Workout #2 3:45 pm
   • 45 Minute Walk 1.6 Miles

1 Gallon Of Water

completed at 10:30 pm

Read at least 10 pages

“25 Hours in a Day”

Summary of what I read today:

• Quick intro to 25 hours a day vs 24

Day 19 Reflection:

Takeaway:

• Get after it daily. Consistency is key. You won’t always be your 100% but being consistently good trumps inconsistent greatness.