Yves Lanot – Page 3 – Yves Lanot's Blog

Benefits of a cold shower

Benefits of a cold shower Feel the chill, embrace the thrill, and reap the health benefits of a cold shower. You might initially wince at the thought, but it’s a practice that can drastically improve your well-being. Cold showers not only give you a natural …

75 Hard

75 Hard Phase 1 – General Overview

75 Hard Phase 1 – General Overview You’ve heard of 75 Hard, you’ve decided to take the challenge, and now you’re ready to dive into Phase 1. This phase is not just a walk in the park; it’s an intensive, 30-day mental and physical transformation …

75 Hard

Day 20 – Some will never understand

August 20th, 2023 10:30 pm Woke up at 6 today to give my body rest. I was out of sync yesterday as I was supposed to be flying out for my trip but the flight got rescheduled due to a hurricane the following day. None …

75 Hard

Day 19

August 19th, 2023 11:45 pm Woke up at 5 and get after it early. I didn’t sleep well, went to bed at 12 but still managed to get up and get going by. Some days I can get by with little sleep but I know …

75 Hard

Day 18 – Improve daily

August 18th, 2023 10:45 pm Woke up a little before my alarm and was ready to tackle the day. I feel I am in rhythm with 75 hard and at times get a little anxious to make sure I have checked off all the boxes …

75 Hard

Day 17 – Listen to your body

August 17th, 2023 4:07 pm Woke up right to my alarm at 5 am. Back to my usual habits of waking up early. I’ve been sleeping a little bit earlier now so I can get more sleep. This week I’ve made a conscious effort to …

75 Hard

Day 16 – Back at it… Almost

August 16th, 2023 9:24 pm Went to bed earlier than usual last night. Was asleep by ten so I got almost a good 7 hours of sleep. Felt amazing even though my right ankle/foot is still swollen from my reason gout flareup. Today was legs …

75 Hard

Day 15 – Rest, the missing part of the recipe for me

August 15th, 2023 9:07 pm Slept till about 6 ish again this morning to really give my body time to rest. In the last month and the last two weeks of this program that’s one thing that I haven’t been doing much of and I …

75 Hard

Day 14 – keep going, keep pushing

August 14th, 2023 7:32 am Give myself more rest as my body has needed it. Doesn’t help that my ankle is still having a gout flare up. Makes it tough to get around but we work with what we can. Great early morning gym session. …

75 Hard

Day 13 – Trust the process

August 13th, 2023 10:54 pm After being awake for over 20+ hour the previous day my body needed time to rest. I slept until 7 am and my body felt more recharged. Still felt tired but I still got my workouts in. My outside workout …