75 Hard

August 2nd, 2023 5:23 am Woke up right at 5 from my alarm this morning. Slept well at almost 7 hours of sleep. Definitely slept more than the previous day. Kind of feeling a little groggy this morning but this usually goes away as I …

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August 1st, 2023 4:45 am My usual alarms goes off at 5 but today I woke up on my own at 4:10 am PST. I’m sure this was more due to excitement of starting something new, a new month ready to get after it. Looking …

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Next week, August 1st 2023, I will be starting the 75 Hard challenge program. My intentions will be to main a daily journal to explore and share my various insights, feedback and overall reflection of the process. I’ve done numerous challenges in the last year …

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