Why Elite Athletes Use ‘Meaningless’ Routines Before Competition As a way to better internalize the book I am currently reading, I will be writing about each section I read on this blog. Let me know your thoughts. The eighteenth green at our club holds twenty …
I’ve been here before. Starting a challenge with good intentions, seeing some results, feeling motivated… and then watching it all slowly fade away until I’m back where I started. The 6-week challenge. My own “Sprint 45.” Hell, I’ve probably started and stopped more fitness routines …
In 2024 I did my first 75 hard and finished all the phases to round out the live hard year. It was very transformational for me. Not just in physical but more in my mentals. Now every year I want to always do 75 hard …
I’ve always read about the never ending benefits of cold showers but I’ve always been selective on when I wanted to try it. I’ve always given excuses like it’s too cold to do it during this time and maybe I’ll do in during summer. I’ve …
Developing Consistency in Fitness Habits They say “practice makes perfect,” and when it comes to fitness habits, consistency is key. Developing a consistent fitness routine can be challenging, but with the right mindset and strategies, you can make it a part of your lifestyle. By …
Building Mental Resilience Through 75 Hard So, you think you’ve got mental resilience? Well, get ready to be put to the ultimate test. Welcome to the world of ’75 Hard’, a challenge that will push you to your limits and build mental toughness like never …
Outdoor Workouts and Nature Connection During 75 Hard By taking your workouts outside, you not only get to enjoy fresh air and sunlight, but you also engage with nature, which has been proven to enhance your mental and emotional well-being. From hiking and biking to …
How to Stay Motivated Throughout 75 Hard Are you ready to embark on the challenging journey of 75 Hard? This program symbolizes your commitment to pushing your limits, overcoming obstacles, and transforming yourself. But staying motivated throughout this intense journey can be tough. That’s why …
Best Books for 75 Hard Looking for the best books to accompany you on your 75 Hard journey? Well, here’s something you probably didn’t know: there are a plethora of incredible resources out there specifically designed to support you through this challenging program. Whether you’re …
75 Hard Phase 1 Visualization Are you ready to take your mental game to the next level in the 75 Hard Phase 1 challenge? One powerful tool you can utilize is visualization. Imagine this: You’re standing at the starting line of a marathon, feeling the …