The Bulldoze Method vs. The Calm Conversation: Why Real Mental Toughness Requires Both Mile 14. My mind is screaming at me to stop. I’m deep into a long run, still miles from home, and every part of my brain is trying to negotiate an exit …
Workout Schedule Deep Dive: How to Master the 75 Hard Phase 1 Indoor/Outdoor Rule 3 PM on a Saturday. My family needs a ride to the amusement park. Drop-off at 3, pickup at 9:30 PM. Right in the middle of when I’d normally get my …
The Mental Game Mile 4 on the treadmill. I want to quit. I’ve already run 18 miles this morning. My second workout of the day is supposed to be 10 miles on what runners lovingly call the “dreadmill.” My legs feel surprisingly fine—no aches, no …
What 75 Hard Phase 1 Taught Me About Real Habit Formation 10:30 PM. I’m sitting at my desk, staring at a blank screen. I’ve already crushed two workouts, put in a full day of work, spent quality time with my family, and hit most of …
Day 7 Update: What seemed impossible a week ago is starting to feel… normal? A week into 75 Hard Phase 1, and I’ll be honest – the two-workout rule felt like the most ridiculous requirement when I started. Two separate workouts? At least three hours …
I’ve been here before. Starting a challenge with good intentions, seeing some results, feeling motivated… and then watching it all slowly fade away until I’m back where I started. The 6-week challenge. My own “Sprint 45.” Hell, I’ve probably started and stopped more fitness routines …
Building Mental Resilience Through 75 Hard So, you think you’ve got mental resilience? Well, get ready to be put to the ultimate test. Welcome to the world of ’75 Hard’, a challenge that will push you to your limits and build mental toughness like never …
Outdoor Workouts and Nature Connection During 75 Hard By taking your workouts outside, you not only get to enjoy fresh air and sunlight, but you also engage with nature, which has been proven to enhance your mental and emotional well-being. From hiking and biking to …
How to Stay Motivated Throughout 75 Hard Are you ready to embark on the challenging journey of 75 Hard? This program symbolizes your commitment to pushing your limits, overcoming obstacles, and transforming yourself. But staying motivated throughout this intense journey can be tough. That’s why …
Best Books for 75 Hard Looking for the best books to accompany you on your 75 Hard journey? Well, here’s something you probably didn’t know: there are a plethora of incredible resources out there specifically designed to support you through this challenging program. Whether you’re …