August 16th, 2023 9:24 pm Went to bed earlier than usual last night. Was asleep by ten so I got almost a good 7 hours of sleep. Felt amazing even though my right ankle/foot is still swollen from my reason gout flareup. Today was legs …
Day 15 – Rest, the missing part of the recipe for me
August 15th, 2023 9:07 pm Slept till about 6 ish again this morning to really give my body time to rest. In the last month and the last two weeks of this program that’s one thing that I haven’t been doing much of and I …
August 14th, 2023 7:32 am Give myself more rest as my body has needed it. Doesn’t help that my ankle is still having a gout flare up. Makes it tough to get around but we work with what we can. Great early morning gym session. …
August 13th, 2023 10:54 pm After being awake for over 20+ hour the previous day my body needed time to rest. I slept until 7 am and my body felt more recharged. Still felt tired but I still got my workouts in. My outside workout …
August 12th, 2023 11:28 am What a full day. Woke up at 4:30 am because I had a golf tournament to go to early in the morning. I had to get my workout in before golf so even though I only got 4 hrs of …
August 11th, 2023 10:41 am Morning was the usual. Had a great workout then the afternoon threw me for a loop. After dropping off my son at my parent’s house I got stuck in traffic for 3 hours. The freeway was a dead stop until …
August 10th, 2023 10:14 pm Changed up the routine a bit since today was run and mobility day. Did my running in the morning. Stuck to a longer jog walk and pushed during my last mile. Felt great and did mobility around lunch time. Instagram …
August 9th, 2023 5:45 am Woke up about 5 minutes after my alarm. Knees and right ankle feel a little achy but nothing too extreme. All part of the process. I was able to run a bit yesterday so that felt great. Ready to tackle …
August 8th, 2023 5:40 am Woke up prior to my alarm at 4:50 am. I did have a moment where I wanted to jump back into bed but I kept thinking to myself, “don’t start your day with a loss, be thankful you did versus …
August 7th, 2023 5:32 am Woke up right to my alarm at 5 am. I didn’t do much over the weekend so I am feeling recharged, ready to get after it. 7 days in for 75 Hard and the habits don’t feel any different. Yes …