Day 7

August 7th, 2023

5:32 am

Woke up right to my alarm at 5 am. I didn’t do much over the weekend so I am feeling recharged, ready to get after it. 7 days in for 75 Hard and the habits don’t feel any different. Yes I still have this level of excitement in the mornings but I like going to the gym. Ready to tackle this week and continuing to improve myself.

Instagram Day 7 Reel

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A post shared by Yves Lanot (@theyvestagram)

Follow a Diet

Below is what I ate today:

• Post Workout
  • Shake – 3 Scoops of Optimum Nutrition Whey
• Breakfast
  • Fit Bar
• Lunch
  • 2 Scoops of Rice with Sinigang
• Dinner
  • 2 Cups of Chicken Soup

2 workouts of at least 45 Minutes (one must be outside):

1. Workout # 1 6:57 am Push Day
   • Push
     • 1 x 10 (160 lbs) Press
     • 1 x 8 (190 lbs) Press
     • 1 x 5 (205 lbs) Press
     • 1 x 5 (220 lbs) Press
     • 1 x 3 (235 lbs) Press
     • 4 x 1 min Push Ups
     • 4 x 1 min Dips
     • 4 x 15 (10, 10, 15, 15 lbs) DP Tricep Extension
     • 4 x 15 (25, 25, 35, 45 lbs) Front Plate Raises
   • Abs
     • 4 x 20 Leg Raises
     • 3 x 10 Pulse Ups
     • 3 x .30 Second Planks
2. Workout # 2 3:48 pm
   • 50 Min Walk/slight Jog Interval
     • 2.32 Total Miles
     • 45 Min Distance – 2.07 Miles

1 Gallon of Water

completed at 9:30 pm

Read at least 10 pages

“7 Habits of Highly Effective People”

Habit 3: Put First Things First

Summary of what I read today:

• “Things that matter most must never be at the mercy of things which matter least” – Goethe
  • Are you busy being busy or are you really working on things that matter and make an impact?
  • Effective Management is putting first things first. While leadership decides what “first things” are. Management is the discipline carrying it out.

Day 7 Reflection:

Takeaway:

• Be consistently good vs occasionally great.