Book Insights – Yves Lanot's Blog

The Bulldoze Method vs. The Calm Conversation

The Bulldoze Method vs. The Calm Conversation: Why Real Mental Toughness Requires Both Mile 14. My mind is screaming at me to stop. I’m deep into a long run, still miles from home, and every part of my brain is trying to negotiate an exit …

Book Insights mindset

The Science Behind Managing Inner Dialogue

In Steve Magness’s “Do Hard Things,” he reveals that our minds aren’t unified command centers – they’re more like a collection of different voices competing for attention. Think of it like the Pixar movie “Inside Out,” where Joy, Sadness, Anger, and Fear all vie for …