August 3rd, 2023
5:15 am
Woke up prior to my alarm at 4:30 am. Feeling a little tired even though I’ve been sleeping a little earlier. I’m sure with the injury and added workout that’s why I feel this a bit. Today is bike, mobility & walk so I should gain some energy back from today.
10:38 am
Definitely dragging ass today. I have cut back on the caffeine in the mornings, so this could also be contributing to being low energy today.
Instagram Day 3 Reel
Follow a Diet
Below is what I ate today:
- Post Workout
- Shake – 2 Scoops of Optimum Nutrition Whey
- Breakfast
- 2 Scrambled eggs with 4 Sausage Links
- Lunch
- Caesar Salad with grilled chicken
- Dinner
- Panda Express String Bean Chicken, Mushroom chicken with 2 scoops of rice
2 workouts of at least 45 Minutes (one must be outside):
- Workout # 1 6:10 am
- Bike
- 1 hr
- Stretching
- 30 Minutes total w/ 15 in the sauna
- Bike
- Workout # 2 4:01 pm
- 2 Mile Walk
1 Gallon of Water
Finished at 7:16 pm
Read at least 10 pages
“7 Habits of Highly Effective People”
Habit 2: Begin with the end in mind
Summary of what I read today:
- All things are created twice
- There’s a mental – first creation then a physical second creation.
- I took as something with visualization. We visualize what we want the end goal to be but it’s first created in the mental space prior to actually happening. I quote “You have to believe it first before seeing it” comes into mind.
Day 2 Reflection:
Takeaway:
- Begin with the end in mind. Today I was dragging ass a little bit. That extra workout and cutting some calories has taken a little bit off me today but by looking at what I want to accomplish. Visualizing myself “crossing” the finish line I was able to get through it. There will be harder and easy days. We just have to stay consistent and keep pushing forward.
