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Day 12

August 12th, 2023

11:28 am

What a full day. Woke up at 4:30 am because I had a golf tournament to go to early in the morning. I had to get my workout in before golf so even though I only got 4 hrs of sleep I did it anyway. I felt tired but I did it. I got through it. I was exhausted from the tournament but knew I had a second workout to still do. So i walked my almost 2 miles right after getting home from the golf tournament. It’s pretty late and I’ve been on my feet all day but I did it anyway. It wasn’t easy today but we did it.

Instagram Day 12 Reel

Follow a Diet

Below is what I ate today:

  • Post Workout
    • Shake – 2 Scoops of Optimum Nutrition Whey
  • Breakfast
    • None
  • Lunch
    • Fit bar
  • Dinner
    • Chicken with brussell sprouts and mashed potatoes

2 workouts of at least 45 Minutes (one must be outside):

  1. Workout #1 6:02 Lower body and arms
    • 4 x 12 Front Squat with Kettlebells (25, 25, 35, 40 lbs)
    • 4 x 10 Single Leg Stiff Deadlift
    • Bicep Cable Curls
    • Tricep Extension
  2. Workout #2 4:45 pm
    • 50 minute walk

1 Gallon Of Water

finished at 11:08 pm

Read at least 10 pages

“7 Habits of Highly Effective People”

Summary of what I read today:

  • Read my 10 pages but didn’t get much this read

Day 12 Reflection:


  • You’re tired but you did it anyway. That’s empowering.

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